Your average women’s magazine is full of articles about famous celebrity women who have had a baby and immediately lost all of that excess weight. There is also no shortage of stories about celebrities who have completely changed the shape and size of their body in a very short period of time, in spite of the fact that they claim that they made no changes to their diet or exercise regimen.
In many instances, a body wrap is directly responsible for these changes in weight and shape and may be able to help you lose inches while also speeding up your metabolism. But you don’t have to spend lots of cash to experience the benefits of this trendy spa treatment.
What Is A Body Wrap?
A body wrap is a way to promote excessive sweating in a particular area of the body, which can result in not only significant loss in weight, but the reduction in toxins throughout the body. In many ways, the results that you will get from a body wrap is much like what you would experience from spending time in a sauna or steam room. The only differences that a body wrap provides more substantial changes in size and weight over a shorter period of time.
Depending on the kind of body wrap that you choose, and whether or not you opt for an at-home body wrap or one that is done in a spa, they usually consist of some type of skin exfoliation or micro dermabrasion, followed by application of oil, followed by wrapping the body with plastic or some other type of material.
Do Body Wraps Really Help You Lose Weight?
It is important to note that a single at-home body wrap will not in itself cause you to change your body fat percentage or give you a healthier body. But, it may result in short-term water weight loss that can help you fit into your favorite jeans or a new dress. It’s also nourishing for the skin, and many people report seeing a healthy glow after they try it.
The amount of weight that you can lose will depend on the methods that you choose, how much excess water your body is storing right now, and the amount of time that you are able to tolerate the heat.
Body wraps should never be used by women who are pregnant, breast-feeding, those who are taking medications that make them susceptible to heat, or anyone who is suffering from existing health conditions. Body wraps can be uncomfortable for some people, though the results can often be worth it.
How to Create an At-Home Body Wrap
Most commonly, people will have spa body wraps the first time, as a way to see if this is a method of weight loss that works for them. One problem with having a body wrap done in a spa is that it can be embarrassing to have in other person wrapping your body and plastic or applying exfoliating and moisturizing products. If you’re not bothered by such up-close and personal attention from a stranger, then no worries!
The other downside to a spa body wrap is that it can be very expensive. Keeping in mind that the results are primarily short-term, spending hundred dollars or more on this type of treatment might not be something that you are willing to put into your family budget.
On the bright side, it is possible to create your own at home body wrap as long as you do it sensibly. Here’s how to try it for yourself:
- Exfoliate. Create your own body scrub out of natural food products that you may have in your home right now.Here’s our favorite (and cheapest) recipe:
– 1 part oil (we like coconut oil the best, but you could also use canola or olive oil
– 2 parts sugar (make sure the granules are fine; large ones can tear your skin)
– 2 drops of an essential oil for fragrance (optional – we like tea tree oil)Using a loofah exfoliation sponge (or just your hands), rub a generous amount of the scrub all over your body, using a circular motion. You can spend more time on rough areas such as elbows and heels.
- Rinse thoroughly to cleanse the skin. You won’t need a moisturizer after using this scrub.
- Wrap yourself in plastic wrap. The easiest way to do this is to use a handy plastic wrap dispenser like the ones that furniture movers use. This will allow you to wrap the plastic fairly tightly on your limbs and torso. Just don’t wrap TOO tightly! You will look like an insane person once you’re done, but it’s also kind of fun, we promise.
- Cover yourself with a warm blanket or heating pad. Stay wrapped up and warm and cozy for about half an hour. This will help make the treatment more effective.
Another Option For Heat-Sensitive People
If you don’t want to put together your own wrap kit, or if you don’t have a heating pad or don’t feel like sweating but still want the detox effects of a good wrap, I recommend this detox clay-based kit from Amazon.com:
Here is an example of the results one woman got with this clay-based body wrap:
How Much Money Can You Save?
Most women already have everything they need at home in order to create an at-home body wrap. If this is something that you enjoy doing on a regular basis or you are doing this is a way to reduce toxins in your body, then choosing an at-home body wrap treatment is certainly more sensible in terms of cost.
Since the average spa treatment can run upwards of $300, the savings can be considerable and will enable you to do this on a more regular basis. Our home-made recipe above, including the scrub ingredients, the plastic wrap, and a brand-new heating pad cost us a total of $22.50. Of course, if you already have one at home, or opt to use a blanket you already own, your total cost is more like a very minimal $2.50. Super great bargain!
Is an At-Home Body Wrap Right for You?
There are obviously warnings with any kind of at home treatment, and so an at-home body wrap should only be used by someone who is otherwise healthy. It is also important to take the time to properly hydrated after doing this type of treatment. By consuming more water both before and after your at-home body wrap, you will better be able to flush toxins and excess debris from your body.
Sensitive to heat? Try out this very highly rated clay-based body wrap treatment: