Most women only realize that they have cellulite after seeing a picture of themselves and noticing a shadowed texture on the back of their legs or their thighs. It is often difficult to see cellulite in the mirror because it is far more apparent when viewed from a distance or in a particular light. It is actually the shadows that cellulite casts that make this type of fat storage seemed so offensive.
For the most part, simply losing weight is not going to completely eliminate your cellulite problem, and so searching for some kind of home cellulite treatment may be a way for you to regain confidence in your body.
What Is Cellulite?
Many people do not get cellulite until they are in their 20s, 30s, or beyond, and when they do, it can feel like a disaster. Women will go out of their way to cover up cellulite in spite of the fact that the majority of women will have this problem at one time or another.
Cellulite occurs for a number of different reasons, including lack of muscle tone, an increase in body fat, a lack of skin elasticity, and even after losing weight. If you have been pregnant, then the rapid weight gain and weight loss can result in significant increases in appearance of cellulite.
Want results now?
Can You Ever Really Get Rid Of Cellulite?
One fact about fat cells throughout the body is that once they have appeared, there is simply no getting rid of them. Any home cellulite treatment can only serve to reduce the size of the individual fat cells and tighten up the skin so that the appearance of cellulite is less obvious. When done properly, a home cellulite treatment can make a big difference in the way your skin looks and how you feel about yourself. However, it is important to understand that any change in your body such as this is going to take effort and time.
Can A Home Cellulite Treatment Help You?
Many of the home cellulite treatments that you can create on your own or purchase in stores are based on age-old remedies that women have used all over the world. These tend to reduce the visibility of fat cells and cellulite by reducing the size of the fat cells, increasing blood flow to the skin’s surface, tightening the skin, and improving muscle tone.
One popular home cellulite treatment is a method known as dry brushing. This involves brushing the surface of your skin with a gentle yet natural fiber brush before you take a bath or shower. By doing so, you will not only increase blood flow to the surface of the skin, but you will encourage the production of certain hormones that can reduce fat storage.
What Types Of Home Remedies Really Work?
It is certainly worth paying attention to the quality of your skin if you would like to reduce the appearance of your cellulite. What this means is that your skin needs to be properly moisturized throughout the year, and certainly on a daily basis. Women who are suffering from extensive amounts of cellulite may find that twice daily regimens of dry brushing and moisturizing can help to tighten and firm the skin and also reduce fat storage.
Massage is also a very valuable way to break up the storage of fat cells so that they do not create that “cottage cheese” effect that is so prominent in women who have cellulite. By massaging and oil, lotion, or cream into the affected area after taking a bath or shower, you will improve blood flow and also improve the elasticity of your skin so that it will appear tighter and be less likely to cast shadows.
What Is The Best Way To Treat Cellulite?
Many people will tell you that the best way to treat cellulite at home is simply to pay close attention to your diet and to try to reduce your body fat percentage. Of course, simply losing weight is not going to be enough if the weight that you lose comes from water weight or muscle mass alone. It is important that you choose a diet plan and eat the right kinds of foods that will help you to burn off excess body fat, which will also positively affect your overall health.
In addition to altering your diet, combining both strength exercises in cardiovascular activities can provide you with additional muscle tone, making your cellulite even less apparent. Cardiovascular activities such as running, walking, or swimming can help to burn off excess fat and create lean muscle mass. Strength training can also help to increase your metabolic rate so that you burn more calories throughout the day, which means that your fat cells will shrink and your cellulite will begin to subside.
OK Great – But What If I Want Results Now?
Obviously, changing your diet and starting a consistent workout program are the best options to reduce your cellulite from the inside out and keep it off for the long haul. But what if you really want something to help improve the look of your cellulite and raise your spirits in the meantime? We recommend you check out Finulite – a two-part treatment that works surprisingly well for smoothing out and firming up your skin, at a very affordable price.
Check out our Finulite review to learn more >>